Dr. Frank Anderson, trauma healing expert and Therapy Wisdom online therapy course faculty, introduces us to a fascinating concept: self energy. In Module 1 of his enlightening series on trauma healing, Spiritual Therapy Techniques: Intuition in Clinical Practice, Frank Anderson, MD, delves deeper into the subject, revealing three distinct dimensions of self energy. These dimensions provide unique insights into our inner selves and offer potential paths to healing and growth for our psychotherapy clients.
3 Dimensions of Self Energy for Trauma Healing
1. The Tingling Flow of Energy
One of the dimensions of self energy, as described by Frank Anderson, is characterized by a tingling, flowing sensation that traverses the body. This energy can be experienced as a gentle hum, moving through the limbs, arms, and legs. Contrary to initial expectations, this sensation brings about a sense of peace and relaxation, allowing individuals to tap into the energy of their surroundings. Dr. Anderson emphasizes the profound impact of opening oneself up to this energy and highlights its amplification in group settings, where the collective self energy becomes an exhilarating force.
2. Calm Power, Unwavering Strength
The second dimension of self energy, as Dr. Anderson terms it, is characterized by a core of calm power. Similar to the impenetrable core of titanium, this dimension represents an internal strength that remains steadfast in the face of challenges. It is a power that emanates tranquility rather than dominance, providing a sense of stability and unwavering support. Dr. Anderson shares personal anecdotes about how this dimension of self energy allows him to remain composed and centered, unaffected by external chaos, even in the most demanding situations.
3. The Energy Beyond Self
In the third dimension of self energy, Frank transcends the boundaries of the individual self and taps into a spiritual realm. He shares about opening himself up to that which is beyond human form, becoming a channel through which the energy of the higher collective flows. In this state, one experiences a profound sense of peace, knowing that all will be well. Frank acknowledges that this dimension is something he had to gradually embrace, eventually recognizing the wisdom and healing energy that comes from the higher collective.
Exploring Your Own Dimensions of Self Energy
Dr. Anderson invites us to embark on a journey to explore our own access points and dimensions of self energy. He encourages therapists to observe moments in our lives where we may have already encountered self energy, albeit without recognizing it as a source of internal wisdom and healing energy. By delving into these access points, we can gain a deeper understanding of ourselves and potentially unlock new dimensions of healing and growth.
In his Therapy Wisdom trainin for therapists, Frank Anderson continues our experiential learning about self-energy for trauma healing by giving us in-depth teaching, therapy session suggestions, and guided meditations. In this way, we learn how to apply these valuable aspects of IFS and spirituality in our clinical practices, and explore our unique access points to discover the dimensions of self energy that resonate within us and are of ultimate benefit to our therapy clients.
JOIN a FREE WEBINAR TRAINING with Frank Anderson
Spiritual Therapy Techniques: Intuition in Clinical Practice
In this training, We will explore:
How to access your intuition in the therapy room so you can use it
How to differentiate what’s coming from your mind’s eye from what you are receiving from ‘beyond’
How to talk about Spirituality so your clients don’t feel like you’re imposing your personal beliefs on them.
How to incorporate your intuitive sense with non-spiritual clients
