Nervous System Regulation

A Resilience-Informed Therapist’s Guide to Understanding and Healing Traumatic Stress

This post aims to educate mental health practitioners on the nuanced differences between acute stress, PTSD, and C-PTSD while advocating […]

Table of Contents Why this matters for therapists How Linda Thai frames body-first work Nervous system regulation in session Bottom

MUST KNOW leading trauma-informed therapy methods—compare approaches, benefits, online options, and costs for top trainings in 2025.

Table of Contents Introduction: Trauma-Informed Spaces Matter More Than Ever Step 1: Prioritize Physical and Psychological Safety Step 2: Establish

There are a few therapeutic approaches that have been gaining significant momentum in the field in recent years, and one

I’ve been reflecting on how much we now know about the profound impact of trauma on the nervous system, especially

Did you see the recent study from the Journal of Trauma & Dissociation on childhood emotional neglect? One really interesting

Use These Somatic Exercises for Client Anxiety Relief with Dr. Linda Thai I’ve noticed a significant shift in how mental

As therapists, we often find ourselves scrambling to help clients find balance, especially when the session is nearing its end

We’ve all experienced this as therapists: a client remains dysregulated throughout the session, and with only five minutes left, you’re