Arielle Schwartz

Infographic titled A Resilience-Informed Guide to Understanding Trauma showing the three tiers of traumatic stress: Acute Trauma, PTSD, and Complex PTSD (C-PTSD), highlighting the role of the nervous system and relational resources.

A Resilience-Informed Therapist’s Guide to Understanding and Healing Traumatic Stress

This post aims to educate mental health practitioners on the nuanced differences between acute stress, PTSD, and C-PTSD while advocating […]

Somatics and trauma workshop with resilience practices.

Somatics and Trauma: How to Incorporate Resilience Practices Into Your Sessions

I’ve been reflecting on how much we now know about the profound impact of trauma on the nervous system, especially

Resilience-informed trauma therapy discussion with Arielle Schwartz

What is the Resilience-Informed Approach to Trauma Therapy? With Arielle Schwartz

I’ve noticed a significant shift in trauma therapy recently, especially with the resilience-informed approach gaining traction among therapists seeking more

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