Embodied Self-Compassion

Duration: 44m 18s

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What is self-compassion and what cultivates it? This liberating practice is essential to do the healing work the world needs. In this conversation, Staci and Lev focus on how to not only achieve self-compassion but also benefit from its resulting openness.

Fresh “Lev” White is a Certified Professional Co-active Coach (CPCC) who offers mindfulness, meditation and diversity training. Fresh is a certified coach and founder of Affirmative Acts Consulting. Through the practice of mindfulness, Lev helps clients face their fears, and better their inner responses to challenges ultimately strengthening and improving all areas of their life.

Staci K. Haines is a national leader in the field of Somatics, specializing in intersecting personal and social change. Staci is the co-founder of generative somatics (gs), a multiracial social justice organization bringing somatics to social and climate justice leaders and organizations. She is also a senior teacher at Strozzi Institute and a Certified Master Somatic Coach. Staci is the author of The Politics of Trauma: Somatics, Healing and Social Justice and Healing Sex: A Mind Body Approach to Healing Sexual Trauma and is the founder of generationFIVE, a community-based organization whose mission is to end the sexual abuse of children within five generations.