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In this conversation, Amy and Deirdre talk about helping clients “ride the waves” of disturbed mood, memories about the past, and fears about the future – with compassionate awareness. Amy discusses the yogic nondual approach, exploring the opposites of sensation, emotion, and thought. She explains and leads yoga-based practices that provide a larger self-awareness for the client, less constricted by their very real story of harm, and shares yoga practices essential for expanding the “window of tolerance” and helping clients to self-regulate.
